It is not clear if it is a normal part of aging or a result of medicines that older people commonly use. As many as 95 of Americans have reported an episode of insomnia at some point during their lives. About half of all adults over the age of 65 have some sort of sleep disorder. Insomnia is defined as repeated difficulty with sleep initiation, maintenance, consolidation, or quality that occurs despite adequate time and opportunity for sleep and that results in some form of daytime impairment. People with insomnia do not feel refreshed when they wake up. Insomnia is the feeling of inadequate or poor sleep because of one or more of the following: trouble falling asleep trouble remaining asleep awakening too early or non-restorative. The difficulty can be in falling asleep, remaining asleep, or both. The problem is that, despite sleeping for multiple hours each night and typically not experiencing significant daytime sleepiness or other symptoms of sleep. Ask your doctor if you might be affected. In addition, almost 62 of the kids who had shown early symptoms (pre-adolescence) reported insomnia symptoms as adults. Insomnia Definition Insomnia is the inability to obtain an adequate amount or quality of sleep. Their activities run contrary to their "biological clocks." a form of insomnia resulting from conditioned behaviors that are incompatible with sleep, for example, each time a person walks into his bedroom, his first thought is that he is not going to be able to sleep. People who work at night often experience sleep disorders, because they cannot sleep when they start to feel drowsy. Researchers have found a genetic basis for narcolepsy, a neurological disorder of sleep regulation that affects the control of sleep and wakefulness. Other Factors That Can Interfere With Sleep Most adults need seven or more hours of sleep each night to feel rested in the. Thoughts about the sleep problem (e.g., "What if I don’t fall asleep tonight?") and behaviors that develop around the sleep problem (e.g., sleeping in and napping, ruminating in bed) tend to maintain insomnia symptoms. Short sleeper syndrome (SSS) is a sleep condition characterized by sleeping for fewer than six hours each night. Long-term or chronic insomnia (insomnia that occurs at least three nights a week for a month or longer) can be caused by factors such as depression, chronic stress and pain or discomfort.Ī common cause of chronic insomnia is a conditioned emotional response. Short-term or acute insomnia can be caused by life stresses (job loss or change, death of a loved one, moving), an illness or environmental factors such as light, noise or extreme temperatures.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |